Road to Mental Health

Get Help in a Crisis

If you or a loved one is thinking of killing yourself, call:

  • National Suicide Prevention Lifeline 800-273-TALK

If you think someone is a danger to themselves or others:

  • CALL 911
  • When you call 911 tell them this is a mental health crisis and provide needed information.
  • When 1st Responders arrive, share the information you gave 911, remain calm, and step aside so the 1st Responders can do their job.

If there is no danger, but you need immediate help, call the crisis line for your county:

  • King County 866-427-4747
  • Pierce County 800-576-7764
  • Veteran Crisis Line 800-273-8255

To talk with someone who has lived with mental illness, call:

    • WA State Warm Line 877-500-WARM
    • Pierce County 877-780-5222
    • NAMI National Helpline 800-950-6264
    • LGBTQ Support: 866-488-7386



The following are examples of events and programs we offer throughout the year:


Join Our Classes

Classes are available, free of charge, to your groups. To schedule a class, contact the Rainier Foothills Wellness Foundation at 360-802-3206 or email

Or explore the invaluable classes we offer.